How to improve every mood

You're in a bad mood and you don't quite know how to snap out of it. Eat the right food for the right emotion and start feeling happy again without binge eating or using unhealthy methods solutions:

When you're stressed - Eat a piece of dark chocolate.

When you're groggy - Eat spinach. It will improve your concentration.

When you're grumpy - Eat apple with peanut butter. It will elevate and stabilise your blood sugar.

When you're anxious - Have a piece of salmon.

When you're angry - Drink some non-fat milk.

When you're happy - Keep doing what you're doing

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