The inspirations

➔ ask yourself this question: Why tomorrow when I could do today? trust me, before you sit down and admire other peoples' posts, go outside and breathe some fresh air. While you're at it, do 50 jumping jacks and 10 push-ups.

➔ you'd probably want to have a nicer body than eating french fries all day long. Truth is that's the truth. Want fries? Get sweet potato fries! want pizza? get a veggie pizza! start making the habit of healthier options to your cravings!

➔ do it now so you don't have to later! This is coming from the laziest person here, eat healthy for 3 weeks, and you'll probably continue it for a while later on. It takes 21 days to form a habit! You'll probably be lazy, and you'll say "I'll do it when its closer to summer" or "I have time". You got it wrong; you don't have time later on. Start now. How bad you need to change?

➔ when having a meal, make sure to eat the healthiest thing first! You'll get it over with, and you would now have more nutrients in your body! At a buffet, take salad first and then the good stuff!! Plus, you'll likely be full to not have that chocolate bar or brownie at the end of your meal.

➔ don't overfill your plate, just like how you wouldn't cross the margins on your paper. See that little circle on your plate? That's your eating area; the margin. Divide your plate into thirds. The biggest section should be greens and veggies! The second largest should be proteins. The smallest part of the plate should be carbs. Color you plate - It'll look 99% more appealing!

cc : IG | @diyforgirls and @igdailyfitspo